What do anxiety, stress, depression, loneliness all have in common? They are conditions on the rise according to the World Health Organization and they affect not only mental health but physical health as well. The good news is that by building skills you can reduce the symptoms associated with chronic stress, depression and related issues and create a more balanced, stress free and joyful life. Healthy relationships also improves the quality of your overall health. I help individuals gain the tools and skills needed, including creating conditions which foster an improved sense of overall well-being.
“Your visions will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes.”― C.G. Jung
I provide individual, couples and family counseling for a range of issues. Sessions generally run 50 minutes, but you may request a double session (90 minutes) the first session to get an indepth intake in order to gather history so we can develop a treatment plan together. I offer a highly personalized approach tailored to each of my clients inpidual needs to help attain the personal growth they’re striving for.
Treatment specialization includes:
- Couples Counseling
- Trauma/Post Traumatic Stress Disorder
- Depression and Anxiety
- Transitions in Life
- Weight Issues
- Family Counseling
- Parenting Support
- Work and Career issues
- Stress Management
- Conflict Resolution
- Teen Issues